Key Performance Coaching in Horley

Train Hard.
Live Longer.

Strength & conditioning, nutrition and small-group training led by Karl Pangisban — built on 15+ years of coaching everyday people and athletes from youth to pro level.

Years Coaching

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Clients Trained

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Nutrition Coach

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S&C Qualified

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What we offer.

Key Performance Coaching

Bespoke 1-1 strength, conditioning and nutrition programming designed around your life.

Key Assessment

A deep movement, strength and lifestyle baseline. The starting point for every client.

Key Strength Class

Small-group strength sessions for 20–40 year olds. Coaching, community, results.

Fifteen Years on the floor.

Most training plans look the same because they are. KP Coaching is built around you — your history, your goals, your body, your week.

Whether you want to lose weight, get genuinely strong, prolong your life, or compete at a higher level, every programme starts with a Key Assessment and is delivered with honest, hands-on coaching.

How Karl Coaches

Three Principles

Assess first

Every client starts with a full Key Assessment. Movement, strength, history, goals — nothing is guessed.

Train With Intent

Programmes are progressive, measurable and built for your real-world schedule. No filler sessions.

Eat like you train

Nutrition coaching plugged in from day one, so the hours outside the gym work as hard as the ones inside it.

Ready To Get Seriously Stronger?

Send a message and Karl will get back to you within 24 hours to discuss your goals, assessment options and the best programme for you.

Results, Not Promises.

"I have been training with Karl for 8 months now and I am very happy to have signed up. Karl has focused on my goals and designed the workouts with this in mind while also adapting to whatever is going on at the time. Having a dedicated space with excellent equipment makes the whole experience better as there are no distractions to get in the way. I am looking forward to many more sessions and driving for those goals".

Glynn Roche

Reigate

"I started training with Karl a few months ago, and it’s been a great experience. Karl is friendly, supportive, and really pushes you to reach your limits. If you’re looking for 1-to-1 workouts in a private, comfortable setting, this is an ideal choice".

Bhagya Perera

Horley

"Karl has been working with me for several months now. He is a quietly approachable trainer with a wealth of expertise to call on. He has dealt professionally with my ankle injury by gradually progressing the exercises, and I feel confident he has the knowledge to do that. His calm, patient and caring attitude has helped me to make progress on my weight loss and overall fitness journey . He has helped me to overcome personal set backs and keeps me moving In the right direction. I would most definitely recommend him and the KP family. Very professional understated service and a nice environment to train in, with all the equipment you would need".

Ruth Shaw

Croydon

Questions, Answered.

Still unsure? Drop Karl a message — every enquiry gets a personal reply.

Who Do You Work With?

Anyone serious about getting stronger, leaner and moving better — primarily 30–50 year olds chasing health and longevity, athletes from youth to professional level, and 20–40 year olds in the small-group strength sessions.

What qualifications does Karl have?

Level 4 Strength & Conditioning Coach, Level 4 Nutrition Coach and Level 3 Personal Trainer with 15+ years of full-time coaching experience.

Do I need to be fit before I start?

Not at all. Every client begins with a Key Assessment so the programme is built around your current ability, training history and any niggles or injuries.

How are programmes delivered?

1-1 in-person sessions, small-group strength classes, and structured online programming for athletes who train remotely. You’ll always have direct access to Karl for questions.

What does it cost?

Pricing depends on the service and frequency. Get in touch via the contact form and Karl will send across the latest packages with full detail.

Where are you based?

Coaching takes place across our Horley locations with online programming available UK-wide. See the Locations page for full details.

Start Your Training

Train Hard.
Live Longer.